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Feeling stressed, restless, or emotionally out of balance? Herbs can be gentle allies to support your nervous system, calm the mind, and promote restorative sleep. In this hands-on workshop, you’ll explore the world of adaptogens — plants that help your body respond to stress — and nervines, herbs that soothe and strengthen the nervous system.
You’ll discover practical ways to weave these herbs into your daily life through teas, tinctures, and simple rituals, and learn lifestyle strategies that support emotional wellbeing. Leave with personalised tips, a small herbal creation to take home, and tools to nurture calm, balance, and resilience — naturally.
Feeling stressed, restless, or emotionally out of balance? Herbs can be gentle allies to support your nervous system, calm the mind, and promote restorative sleep. In this hands-on workshop, you’ll explore the world of adaptogens — plants that help your body respond to stress — and nervines, herbs that soothe and strengthen the nervous system.
You’ll discover practical ways to weave these herbs into your daily life through teas, tinctures, and simple rituals, and learn lifestyle strategies that support emotional wellbeing. Leave with personalised tips, a small herbal creation to take home, and tools to nurture calm, balance, and resilience — naturally.